So, you've decided to quit smoking. Good for you! You have to brace yourself, though; it isn't always an easy journey with the nicotine withdrawals. Nonetheless, you have to remember it takes both courage and commitment to follow through such a difficult process. But, in the end, it's all going to be worth it. Switching to vaping can also help make the process of quitting easier.
What Happens When You Quit Smoking & Start Vaping?
You probably already know the health risks of smoking, but do you ever wonder what happens to your body if you quit smoking cold turkey? Understanding what your body is going through makes it easier to prepare and cope with any withdrawals. So here's a heads up!
8 Hours After Quitting Smoking
Eight hours after quitting, your body will already begin recovering. The oxygen level in your blood will return to normal. Because of this, you may even notice a few improvements within just a few hours. And yes, you will be recovering even while vaping. The vapour from your electronic cigarette doesn't contain any carbon monoxide, unlike tobacco products. Thus, your body begins to get rid of the carbon monoxide in your system, giving you an oxygen increase in your blood. This is going to be beneficial for you in more ways than one.
24 Hours After Quitting Smoking
Within 24 hours of not smoking, your body may have finished getting rid of all of the residual carbon monoxides in your system. Your lungs will then, too, detoxify, removing toxic debris and mucus that has accumulated from smoking. Because you're no longer inhaling toxins, your lungs will now have a chance to heal and clean themselves. Good thing e-juices don't contain toxins, unlike when you smoke a cigarette.
48 Hours After Quitting Smoking
After 48 hours, the receptors within your mouth and nose are starting to repair from the damage caused by smoking. You may notice you're tasting food or your favourite vape flavours more. Food may even seem much more enjoyable. Plus, your sense of smell will become keener, and you'll develop a better appreciation for flowers, fresh laundry and your favourite fragrances.
72 Hours After Quitting Smoking
At this point, many who have switched to vaping have noticed that their breathing has improved. Now, breathing is so much easier than before. This is because you are no longer exposing yourself to the tar. Tar does not only look ugly on your teeth, but it can also clog and irritate your bronchial tubes.
3 to 9 Months After Quitting Smoking
After 3 to 9 months of avoiding tobacco products, any instances of wheezing, coughing and shallow breathing should have reduced, if not gone away completely. This is a result of your lungs improving as your body clears away dangerous accumulated debris from smoking.
5 Years After Quitting Smoking
In 5 years’ time, your risk of having a heart attack has been reduced in half. The longer you continue to stop smoking, the lower your risk will be.
10 Years After Quitting Smoking
After a decade of living nicotine-free, the risk of developing lung cancer will drop by half. This is because vaping does not have any of the carcinogens found in tobacco products. Your risk of a heart attack will also decrease to roughly the same as someone who has never smoked a cigarette.
Don't Stop Living Healthier and Cigarette-Free
Quitting smoking is definitely a challenge. Luckily, vaping can help make things easier. Evidence shows that vaping is at least 95% safer than smoking. Nevertheless, don't be afraid to reach out for support. Whether family, friends or online, they can lighten the burden for you. You are never alone, and the community, including the Vapora family, is here for you.
If you want to know more about switching from smoking to vaping, you can check out our other blogs for helpful sources. We also carry a wide selection of all the vaping paraphernalia, including vape mods for sale, at our online shop. So what are you waiting for? Live better; switch to vaping now!